Sometimes you just need to stop, take five and make time to have a good old laugh!
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good gut giggle!
It helps to lighten any burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
With so much power to heal and renew, the ability to chuckle and chortle easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Best of all laughter is both fun and absolutely free!