NATIONAL LETS LAUGH DAY - MARCH 19TH 2021
Laughing for 15 minutes burns up to 40 calories
Research has shown laughter may reduce stress hormones and boost your immune function
Couples who laugh together, stay together
Laughing reduces chance of heart disease
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.